Jumpstart your 2024 to better health with Fruits and Veggies

Dec 30, 2023
2 min read

A healthier lifestyle doesn’t have to be a chore. Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals? Making simple changes along the way can lead to great health benefits down the road.

Juice Plus+ is only the first step. Focus on four key areas for change.

Eat Better

Start simply, by adding an extra portion of fruit or veggies to a particular meal each day. Before you know it, you'll find you've embraced this as a habit.

Sleep Better

Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. The CDC recommends 7-9 hours of sleep per night for adults. Start with a calming and grounding night-time routine. Set your alarm to “go to bed” and wind down from there.

Drink More

This may be the simplest change of all. For women, total fluid intake should be about 11.5 cups each day, and for men, it should be about 15.5 cups each day. About 20% of daily fluid intake usually comes from food and the rest comes from drinks.

Move More

With so many demands on your time, a trip to the gym every day can be a challenge. Start with simple activities you can incorporate into your daily routine, like walking during lunch time or taking the stairs instead of the elevator.

Focus on making smaller, more manageable choices in each of the four areas.
Each change in your lifestyle should feel easy, simple and light – or you likely won’t be able to maintain it.
You are unique, so don't compare yourself to what someone else is doing.
There are many ways to reach the same goal. Find yours.

Make Simple Changes

For more than 25 years, Juice Plus+ capsules have been the One Simple Change that has jumpstarted thousands of people on their journey to better health. Juice Plus+ capsules and chewables help bridge the gap between what we should eat and what we do eat, every day.

Our tasty and versatile Juice Plus+ Shakes provide another nutritious and cost-effective way to support your diet. It's one little change that can make a big difference by replacing less healthy calories with fewer, healthier ones.